people and cultures – inspiring journeys
sharing meaningful discoveries in Asia


– Vipassana around Chiang Mai and southern Thailand-   see listings below.

Sri Lanka:
Nilambe Meditation Center:

Scroll below for links to Tibetan tradition in India.



Vipassana Meditation in and around Chiang Mai:

Wat Suan Dok- Buddhist University

Monk Chat is held on Mondays to Fridays between 5-7pm. Chat with the monks, ask them questions about their life and learn about Buddhism while the monks have the opportunity to practice their English.

Introductory course to meditation and Thai Buddhist culture is held each week at a beautiful, peaceful centre outside of town. Begin at 2 pm on Tuesdays returning at 2 pm the following day. Courses are sometimes cancelled so check the schedule on the website. Donation to cover costs is 500 baht. Participants need to wear white clothes, available for purchase at Wat Suan Dok for 300 Baht.


Wat Tham Wua Vipassana Center
A stunningly beautiful forest monastery about 35km from Mae Hong Son town.  (In between Pai and Mae Hong Son.) Meditators are welcome to come anytime and follow the daily program run by the abbot Ajahn Luangta. Reservations are not taken–just come and practice. It is suggested to stay at least three days.

WatTWua view 306

WatTWua sala 284

wat tham wua meditation sala w2

See more about Wat Tham Wua on:

Getting to Wat Tham Wua:


WatTWua road 280

Getting to Wat Tham Wua is easy by bus or by reserved seat Mini-Vans from Chiang Mai Arcade Bus Station ( approx 5 hours) There are several vans per day and good to book in advance. The driver can drop you off at the entry road leading to Wat Tham Wua. It is a little more than 1.5 km flat walk to the center. Best have light luggage or luggage on wheels for the walk as you may not see a car driving down the small road to help. Coming from Mae Hong Son town- about 1 hour drive and you can also hire a private taxi from either Mae Hong Son or from Pai.



Wat Tham Doi Tone:
A very beautiful place located in Ban Mae Sapok, Mae Wang-approx 1.5 hours from Chiang Mai.
Courses are held on a monthly basis for six or seven days led by Phra Ajhan Piyadassi. Conducted in Thai with limited English translation.
More on:

Wat TDT Dhamma Hall 604

Wat TDT Cave w 631

Peaceful cave temple at Wat Tham Doi Tone


Suan MokkhGarden of Liberation in southern Thailand
Forest Monastery founded by Ven. Buddhadasa Bhikkhu.

Thai Plum Village and Thich Nhat Hanh Sangha

located in Pak Chong approx 3 hours northeast of Bangkok. More info on:


Sri Lanka:

Nilambe Meditation Center located in the hills approx. 45min drive from Kandy.
Beautiful nature with no electricity. A great place to unplug and re-charge.
Vipassana style with time allowed for mindful yoga practice and wonderful dharma talks.
Founded by beloved teacher Godwin Samararatne whose spirit continues with the resident teacher
Upul Gamage.
See more including writings and inspirations:


Dharamsala, India:
Home of His Holiness the Dalai Lama and Tibetan community in exile.

Tushita Meditation Center
in peaceful hills above Dharamsala, wonderful courses on Tibetan Buddhism:

Tushita is under the umbrella of FPMT- Foundation for Preservation of Mahayana Tradition with centers worldwide:
Root Institute in Bodhgaya:

Deerpark Institute
located in Bir. Founded by Dzongsar Khyentse Rinpoche in the spirit of Nalanda, a great university of ancient India in which all traditions of Buddhism were studied and practiced, alongside other schools of classical Indian philosophy, arts and sciences.


Sit back and retreat with beautiful songs of Plum Village:
Back to my Island:

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